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| body values of the basic metabolism - VOC |
| Harris-Benedict 1919 |
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1.435 |
| Mifflin-St Jeor 2005 | ||||
| 1.457 | ||||
| sedentary | easy workouts : 1-3 times a week | middle workouts : 3-5 times a week | daily workouts / hight physical activity | daily strength training & high physical activity |
| 1.923 | 2.204 | 2.485 | 2.765 | 3.046 |
| 132 | 151 | 171 | 190 | 209 |
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